Eat clean and healthy with over 100 delicious, whole-ingredient recipes from clean eating influencer Dani Spies.

Eating clean can be challenging, which is why so many people are big fans of Dani Spies and the Clean & Delicious YouTube channel and website. In Clean & Delicious, Dani simplifies clean eating and shows both beginner and experienced readers how to use whole, clean ingredients and sensible kitchen know-how to make incredible recipes that not only taste amazing, but will help them lose weight and get healthier. With over 100 delicious recipes and loads of cooking and weight loss tips, readers will learn how to source clean ingredients, cook clean, and once and for all remove additives and artificial ingredients from their diets. Also included is practical guidance for eating clean and losing weight, with nutrition information for every recipe.

Featuring bright, beautiful photography throughout, Clean & Delicious will show you how to eat clean and get off of the diet bandwagon so you can improve your health and lose weight.

• OVER 100 AMAZING RECIPES: With recipes for clean breakfasts, lunches, dinners, sides, desserts, and more.
• HELPFUL GUIDANCE: Tips and guidance for eating and cooking clean, sourcing ingredients, meal prepping, and improving your health through clean eating.
• BEAUTIFUL PHOTOGRAPHY: Clean, bright photography and high-quality hardcover binding.

Beat the boredom and take time out from screens with this pocket-sized book packed with facts, photos and fantastic spots for hours of fun! Kids will have fun collecting points outdoors with more than 140 varieties of creepy crawlies to find. From worms to slugs, bees to butterflies, they'll learn all about bugs and insects. And once they've scored 1000 points, super-spotters can claim their official i-SPY certificate and badge. With more than 30 i-SPY books to collect, there's something for everyone! For even more fun outdoors check out i-SPY In the Garden (ISBN 9780008386498).

Beat the boredom and take time out from screens with this pocket-sized book packed with facts, photos and fantastic spots for hours of fun! Kids will have fun collecting points on car journeys with more than 140 things to find. From sheep to wind turbines, bridges to hot-air balloons, they'll learn all about the interesting sites they see on their travels. And once they've scored 1000 points, super-spotters can claim their official i-SPY certificate and badge. With more than 30 i-SPY books to collect, there's something for everyone! For even more fun on a car journey check out the i-SPY On a Car Journey Activity Book (ISBN 9780008392857).

Beat the boredom and take time out from screens with this pocket-sized book packed with facts, photos and fantastic spots for hours of fun! Kids will have fun collecting points in the night sky with more than 140 things to find. From stars and constellations to the moon and eclipses, they'll learn all about our galaxy and the sky at night. And once they've scored 1000 points, super-spotters can claim their official i-SPY certificate and badge. With more than 30 i-SPY books to collect, there's something for everyone! For even more fun outdoors check out i-SPY Nature (ISBN 9780008386467).

Beat the boredom and take time out from screens with this pocket-sized book packed with facts, photos and fantastic spots for hours of fun! Kids will have fun collecting points with more than 140 car models to find. From Minis and Fiats to Maseratis and Ferraris, they'll learn about all types of automobiles. And once they've scored 1000 points, super-spotters can claim their official i-SPY certificate and badge. With more than 30 i-SPY books to collect, there's something for everyone! For even more fun on the go check out i-SPY On a Car Journey (ISBN 9780008386443).

Beat the boredom and take time out from screens with this pocket-sized book packed with facts, photos and fantastic spots for hours of fun! Kids will have fun collecting points with more than 100 car badges to find. From Jeep and Fiat to Lamborghini and Lada, they'll learn about all different cars and their unique logos. And once they've scored 1000 points, super-spotters can claim their official i-SPY certificate and badge. With more than 30 i-SPY books to collect, there's something for everyone! For even more automotive fun check out i-SPY Cars (ISBN 9780008386504).

Beat the boredom and take time out from screens with this pocket-sized book packed with facts, photos and fantastic spots for hours of fun! Kids will have fun collecting points in the countryside with more than 140 things to find. From trees and flowers to animals and insects, they'll learn all about life in the country. And once they've scored 1000 points, super-spotters can claim their official i-SPY certificate and badge. With more than 30 i-SPY books to collect, there's something for everyone! For even more fun in the countryside check out the i-SPY In the Countryside Activity Book (ISBN 9780008392864).

Beat the boredom and take time out from screens with this pocket-sized book packed with facts, photos and fantastic spots for hours of fun! Kids will have fun collecting points outdoors with more than 140 varieties of birds to find. From robins to house martins, buzzards to barn owls, they’ll learn all about our feathered friends. And once they’ve scored 1000 points, super-spotters can claim their official i-SPY certificate and badge. With more than 30 i-SPY books to collect, there’s something for everyone! For even more outdoor fun check out i-SPY Nature (ISBN 9780008386467).

Beat the boredom and take time out from screens with this pocket-sized book packed with facts, photos and fantastic spots for hours of fun! Kids will have fun collecting points around the airport with more than 140 things to find. From tail fins to baggage trolleys, travellators to fuel trucks, they'll learn all about aeroplanes and air travel. And once they've scored 1000 points, super-spotters can claim their official i-SPY certificate and badge. With more than 30 i-SPY books to collect, there's something for everyone! For even more fun at the airport check out the i-SPY At the Airport Activity Book (ISBN 9780008392888).

Beat the boredom and take time out from screens with this pocket-sized book packed with facts, photos and fantastic spots for hours of fun! Kids will have fun collecting points outdoors with more than 140 things to find. From buttercups to sycamore trees, ladybirds to pine martins, they'll learn all about their surrounding natural world. And once they've scored 1000 points, super-spotters can claim their official i-SPY certificate and badge. With more than 30 i-SPY books to collect, there's something for everyone! For even more fun outdoors check out i-SPY Birds (ISBN 9780008386450).

Beat the boredom and take time out from screens with this pocket-sized book packed with facts, photos and fantastic spots for hours of fun! Kids will have fun collecting points outdoors and indoors with more than 130 things to find. From animals and plants to constellations, festivals and food they'll learn all about the signs of autumn along the way. And once they've scored 1000 points, super-spotters can claim their official i-SPY certificate and badge. With more than 30 i-SPY books to collect, there's something for everyone! For even more seasonal fun check out i-SPY Winter (ISBN 9780008468248), i-SPY Spring (ISBN 9780008468255) and i-SPY Summer (ISBN 9780008468262).

Beat the boredom and take time out from screens with this pocket-sized book packed with facts, photos and fantastic spots for hours of fun! Kids will have fun collecting points with more than 140 vehicles to find. From trucks and cars to police motorbikes and caravans, they'll learn all about things that go. And once they've scored 1000 points, super-spotters can claim their official i-SPY certificate and badge. With more than 30 i-SPY books to collect, there's something for everyone! For even more fun on the road check out i-SPY Cars (ISBN 9780008386504).

Beat the boredom and take time out from screens with this pocket-sized book packed with facts, photos and fantastic spots for hours of fun! Kids will have fun collecting points around the garden with more than 140 things to find. From trees and shrubs to insects and garden birds, they'll learn all about the outdoors right from their doorstep. And once they've scored 1000 points, super-spotters can claim their official i-SPY certificate and badge. With more than 30 i-SPY books to collect, there's something for everyone! For even more fun outdoors check out i-SPY Creepy Crawlies (ISBN 9780008386481).

Beat the boredom and take time out from screens with this pocket-sized book packed with facts, photos and fantastic spots for hours of fun! Kids will have fun collecting points at the seaside with more than 140 things to find. From ships and rescue vehicles to rock pools and seaweed, they'll learn all about life by the sea. And once they've scored 1000 points, super-spotters can claim their official i-SPY certificate and badge. With more than 30 i-SPY books to collect, there's something for everyone! For even more fun at the seaside check out the i-SPY At the Seaside Activity Book (ISBN 9780008392871).

Daar is min mense wat ’n storie soos Jan Spies kan vertel. Die antie met die pienk rok en ander stories is ’n keur uit sy humoristiese vertellings in Pilatus tot molshoop, Poort deur die koue, Profeet met kondensmelk en Pille vir servette.

En hierdie nuwe keur word van Woensdag 17 Junie 2020 op weeksoggende om 10:45 op RSG voorgelees. Die akteur-skrywer Lochner de Kock skuif agter die mikrofoon in om hierdie “Spieserye” nuwe lewe te gee. RSG se dramahoof, Kobus Burger, is die regisseur.

Sulamiet is ’n bundel oor medemenslikheid, liefde, die wisseling van seisoene, die skoonheid van die natuur en die kunste in ’n land en ’n wêreld van geweld. Die titel Sulamiet verwys na die vroulike spreker in die Bybelboek Hooglied waarin die verlore tuin van Eden ná die sondeval deur die liefde herskep word. Die verse in die bundel handel oor die liefde in vele vorme, die belewenis van die religieuse en die skoonheid van die natuur en die kunste waaraan altyd ’n tekort verbonde bly weens menslike ontoereikenheid. Binne die perspek­tief van die herwonne paradys staan Jesus nie sentraal as die Gekruisigde en die Wonderwerker nie, maar as die Joodse rabbi wat die koms van die Koninkryk reeds op aarde verkondig het. God is transendent: die hiëroglief, die ontwykende aan wie ons verbonde is in ons woordeloosheid en deur die musiek.

Hierdie boek behandel vier hooftemas:

Die toekoms van Afrikaners in `n uiters onseker land;

Die aard van Afrikaans-wees en Afrikaner-wees - verlede, hede en toekoms;

Sleutelvoorwaardes vir `n vooruitstrewende Suid-Afrika;

Wat staan ons as Afrikaners te doen om `n goeie toekoms te help skep?

Smart-Kids Mathematics Grade 5 was created especially for South African children. The book is compliant with CAPS and is at exactly the right level for Grade 5 children. Smart-Kids Mathematics Grade 5 was created especially for South African children. The book is compliant with CAPS and is at exactly the right level for Grade 5 children.

Sexual abuse is a highly complex phenomenon that encompasses the dynamics of sexual abuse, the wide-ranging effects it has on child victims and their families, the legal rights of all the parties involved, and the role played by professional practitioners working in this field. In addition, the emotionally charged nature of this phenomenon contributes in no small measure to its complexity.

In Tydelose Gety lewer Lina Spies verse wat spreek van ’n positiewe lewensuitkyk, wat wil uitstyg “bo alles wat vals is en stereotiep”.

Selfs vir die sewentigjarige hou die lewe nog ’n volheid in en kan die vervulling van die liefde beleef word. Sy bring hulde aan groot figure soos Nelson Mandela, weer eens aan Anne Frank en aan ’n onbekende oorlewende van die holocaust wat met oop gordyne slaap om elke nuwe dag te verwelkom.

Vir Spies is daar geen twyfel nie dat die Afrikaanssprekende nog ’n plek in Suid-Afrika het en hier sinvol en gelukkig kan lewe. Die beheerste lewensvreugde van die laaste verse spreek van ’n oorwoënheid en soberheid wat aan Elisabeth Eybers se laaste gedigte herinner.

Vir die eerste keer neem Spies ook enkele vertaalde gedigte in ’n bundel op waardeur sy ’n bydrae lewer tot die bekendstelling van wêreldpoësie in Afrikaans.

Beat the boredom and take time out from screens with this pocket-sized book packed with facts, photos and fantastic spots for hours of fun! Kids will have fun collecting points with more than 140 bird-related things to find. From robins to blackbirds, seagulls to finches, they'll learn all about birds on their doorstep. And once they've scored 1000 points, super-spotters can claim their official i-SPY certificate and badge. With more than 30 i-SPY books to collect, there's something for everyone! For even more outdoor fun check out i-SPY Nature (ISBN 9780008386467).

Beat the boredom and take time out from screens with this pocket-sized book packed with facts, photos and fantastic spots for hours of fun! Kids will have fun collecting points outdoors with more than 140 things to find. From basalt to sandstone, ammonites to shark teeth, they’ll learn all about their appearance, texture, uses and where to find them. And once they’ve scored 1000 points, super-spotters can claim their official i-SPY certificate and badge. With more than 30 i-SPY books to collect, there’s something for everyone! For even more fun outdoors check out i-SPY Nature (ISBN 9780008386467).

Discover cool cars with i-SPY - facts, photos and fantastic spots! Beat the boredom and take time out from screens with this pocket-sized book packed with facts, photos and fantastic spots for hours of fun! Kids will have fun collecting points with more than 120 cools cars to find. From Chevrolets to Chryslers, Rolls Royces to Porsches, they'll learn all about the model range and origins along the way. And once they've scored 1000 points, super-spotters can claim their official i-SPY certificate and badge. With more than 30 i-SPY books to collect, there's something for everyone! For even more fun check out i-SPY On a Car Journey (ISBN 9780008386504).